diff --git a/examples/nrf/Cargo.toml b/examples/nrf/Cargo.toml
index e0025b73..b89aa513 100644
--- a/examples/nrf/Cargo.toml
+++ b/examples/nrf/Cargo.toml
@@ -31,4 +31,3 @@ panic-probe = { version = "0.2.0", features = ["print-defmt"] }
 futures = { version = "0.3.17", default-features = false, features = ["async-await"] }
 rand = { version = "0.8.4", default-features = false }
 embedded-storage = "0.2.0"
-micromath = "2.0.0"
\ No newline at end of file
diff --git a/examples/nrf/src/bin/pwm_sequence.rs b/examples/nrf/src/bin/pwm_sequence.rs
index 3f8b051d..d02b0c9c 100644
--- a/examples/nrf/src/bin/pwm_sequence.rs
+++ b/examples/nrf/src/bin/pwm_sequence.rs
@@ -7,30 +7,106 @@ mod example_common;
 use defmt::*;
 use embassy::executor::Spawner;
 use embassy::time::{Duration, Timer};
-use embassy_nrf::pwm::{Prescaler, SequenceConfig, SequenceLoad, SequenceMode, SequencePwm};
+use embassy_nrf::gpio::NoPin;
+use embassy_nrf::pwm::{Prescaler, SequenceConfig, SequenceMode, SequencePwm};
 use embassy_nrf::Peripherals;
 
 #[embassy::main]
 async fn main(_spawner: Spawner, p: Peripherals) {
-    let seq_values: [u16; 16] = [
-        0x8000, 0, 0, 0, 0, 0x8000, 0, 0, 0, 0, 0x8000, 0, 0, 0, 0, 0x8000,
+    // for i in range(1024): print(int((math.sin(i/512*math.pi)*0.4+0.5)**2*32767), ', ', end='')
+    let seq_values: [u16; 1024] = [
+        8191, 8272, 8353, 8434, 8516, 8598, 8681, 8764, 8847, 8931, 9015, 9099, 9184, 9269, 9354,
+        9440, 9526, 9613, 9700, 9787, 9874, 9962, 10050, 10139, 10227, 10316, 10406, 10495, 10585,
+        10675, 10766, 10857, 10948, 11039, 11131, 11223, 11315, 11407, 11500, 11592, 11685, 11779,
+        11872, 11966, 12060, 12154, 12248, 12343, 12438, 12533, 12628, 12723, 12818, 12914, 13010,
+        13106, 13202, 13298, 13394, 13491, 13587, 13684, 13781, 13878, 13975, 14072, 14169, 14266,
+        14364, 14461, 14558, 14656, 14754, 14851, 14949, 15046, 15144, 15242, 15339, 15437, 15535,
+        15632, 15730, 15828, 15925, 16023, 16120, 16218, 16315, 16412, 16510, 16607, 16704, 16801,
+        16898, 16995, 17091, 17188, 17284, 17380, 17477, 17572, 17668, 17764, 17859, 17955, 18050,
+        18145, 18239, 18334, 18428, 18522, 18616, 18710, 18803, 18896, 18989, 19082, 19174, 19266,
+        19358, 19449, 19540, 19631, 19722, 19812, 19902, 19991, 20081, 20169, 20258, 20346, 20434,
+        20521, 20608, 20695, 20781, 20867, 20952, 21037, 21122, 21206, 21290, 21373, 21456, 21538,
+        21620, 21701, 21782, 21863, 21943, 22022, 22101, 22179, 22257, 22335, 22412, 22488, 22564,
+        22639, 22714, 22788, 22861, 22934, 23007, 23079, 23150, 23220, 23290, 23360, 23429, 23497,
+        23564, 23631, 23698, 23763, 23828, 23892, 23956, 24019, 24081, 24143, 24204, 24264, 24324,
+        24383, 24441, 24499, 24555, 24611, 24667, 24721, 24775, 24828, 24881, 24933, 24983, 25034,
+        25083, 25132, 25180, 25227, 25273, 25319, 25363, 25407, 25451, 25493, 25535, 25575, 25615,
+        25655, 25693, 25731, 25767, 25803, 25838, 25873, 25906, 25939, 25971, 26002, 26032, 26061,
+        26089, 26117, 26144, 26170, 26195, 26219, 26242, 26264, 26286, 26307, 26327, 26346, 26364,
+        26381, 26397, 26413, 26427, 26441, 26454, 26466, 26477, 26487, 26496, 26505, 26512, 26519,
+        26525, 26530, 26534, 26537, 26539, 26540, 26541, 26540, 26539, 26537, 26534, 26530, 26525,
+        26519, 26512, 26505, 26496, 26487, 26477, 26466, 26454, 26441, 26427, 26413, 26397, 26381,
+        26364, 26346, 26327, 26307, 26286, 26264, 26242, 26219, 26195, 26170, 26144, 26117, 26089,
+        26061, 26032, 26002, 25971, 25939, 25906, 25873, 25838, 25803, 25767, 25731, 25693, 25655,
+        25615, 25575, 25535, 25493, 25451, 25407, 25363, 25319, 25273, 25227, 25180, 25132, 25083,
+        25034, 24983, 24933, 24881, 24828, 24775, 24721, 24667, 24611, 24555, 24499, 24441, 24383,
+        24324, 24264, 24204, 24143, 24081, 24019, 23956, 23892, 23828, 23763, 23698, 23631, 23564,
+        23497, 23429, 23360, 23290, 23220, 23150, 23079, 23007, 22934, 22861, 22788, 22714, 22639,
+        22564, 22488, 22412, 22335, 22257, 22179, 22101, 22022, 21943, 21863, 21782, 21701, 21620,
+        21538, 21456, 21373, 21290, 21206, 21122, 21037, 20952, 20867, 20781, 20695, 20608, 20521,
+        20434, 20346, 20258, 20169, 20081, 19991, 19902, 19812, 19722, 19631, 19540, 19449, 19358,
+        19266, 19174, 19082, 18989, 18896, 18803, 18710, 18616, 18522, 18428, 18334, 18239, 18145,
+        18050, 17955, 17859, 17764, 17668, 17572, 17477, 17380, 17284, 17188, 17091, 16995, 16898,
+        16801, 16704, 16607, 16510, 16412, 16315, 16218, 16120, 16023, 15925, 15828, 15730, 15632,
+        15535, 15437, 15339, 15242, 15144, 15046, 14949, 14851, 14754, 14656, 14558, 14461, 14364,
+        14266, 14169, 14072, 13975, 13878, 13781, 13684, 13587, 13491, 13394, 13298, 13202, 13106,
+        13010, 12914, 12818, 12723, 12628, 12533, 12438, 12343, 12248, 12154, 12060, 11966, 11872,
+        11779, 11685, 11592, 11500, 11407, 11315, 11223, 11131, 11039, 10948, 10857, 10766, 10675,
+        10585, 10495, 10406, 10316, 10227, 10139, 10050, 9962, 9874, 9787, 9700, 9613, 9526, 9440,
+        9354, 9269, 9184, 9099, 9015, 8931, 8847, 8764, 8681, 8598, 8516, 8434, 8353, 8272, 8191,
+        8111, 8031, 7952, 7873, 7794, 7716, 7638, 7561, 7484, 7407, 7331, 7255, 7180, 7105, 7031,
+        6957, 6883, 6810, 6738, 6665, 6594, 6522, 6451, 6381, 6311, 6241, 6172, 6104, 6036, 5968,
+        5901, 5834, 5767, 5702, 5636, 5571, 5507, 5443, 5379, 5316, 5253, 5191, 5130, 5068, 5008,
+        4947, 4888, 4828, 4769, 4711, 4653, 4596, 4539, 4482, 4426, 4371, 4316, 4261, 4207, 4153,
+        4100, 4047, 3995, 3943, 3892, 3841, 3791, 3741, 3691, 3642, 3594, 3546, 3498, 3451, 3404,
+        3358, 3312, 3267, 3222, 3178, 3134, 3090, 3047, 3005, 2962, 2921, 2879, 2839, 2798, 2758,
+        2719, 2680, 2641, 2603, 2565, 2528, 2491, 2454, 2418, 2382, 2347, 2312, 2278, 2244, 2210,
+        2177, 2144, 2112, 2080, 2048, 2017, 1986, 1956, 1926, 1896, 1867, 1838, 1810, 1781, 1754,
+        1726, 1699, 1673, 1646, 1620, 1595, 1570, 1545, 1520, 1496, 1472, 1449, 1426, 1403, 1380,
+        1358, 1336, 1315, 1294, 1273, 1252, 1232, 1212, 1192, 1173, 1154, 1135, 1117, 1099, 1081,
+        1063, 1046, 1029, 1012, 996, 980, 964, 948, 933, 918, 903, 888, 874, 860, 846, 833, 819,
+        806, 793, 781, 768, 756, 744, 733, 721, 710, 699, 688, 677, 667, 657, 647, 637, 627, 618,
+        609, 599, 591, 582, 574, 565, 557, 549, 541, 534, 526, 519, 512, 505, 498, 492, 485, 479,
+        473, 467, 461, 455, 450, 444, 439, 434, 429, 424, 419, 415, 410, 406, 402, 398, 394, 390,
+        386, 383, 379, 376, 373, 370, 367, 364, 361, 359, 356, 354, 351, 349, 347, 345, 343, 342,
+        340, 338, 337, 336, 334, 333, 332, 331, 330, 330, 329, 328, 328, 328, 327, 327, 327, 327,
+        327, 328, 328, 328, 329, 330, 330, 331, 332, 333, 334, 336, 337, 338, 340, 342, 343, 345,
+        347, 349, 351, 354, 356, 359, 361, 364, 367, 370, 373, 376, 379, 383, 386, 390, 394, 398,
+        402, 406, 410, 415, 419, 424, 429, 434, 439, 444, 450, 455, 461, 467, 473, 479, 485, 492,
+        498, 505, 512, 519, 526, 534, 541, 549, 557, 565, 574, 582, 591, 599, 609, 618, 627, 637,
+        647, 657, 667, 677, 688, 699, 710, 721, 733, 744, 756, 768, 781, 793, 806, 819, 833, 846,
+        860, 874, 888, 903, 918, 933, 948, 964, 980, 996, 1012, 1029, 1046, 1063, 1081, 1099, 1117,
+        1135, 1154, 1173, 1192, 1212, 1232, 1252, 1273, 1294, 1315, 1336, 1358, 1380, 1403, 1426,
+        1449, 1472, 1496, 1520, 1545, 1570, 1595, 1620, 1646, 1673, 1699, 1726, 1754, 1781, 1810,
+        1838, 1867, 1896, 1926, 1956, 1986, 2017, 2048, 2080, 2112, 2144, 2177, 2210, 2244, 2278,
+        2312, 2347, 2382, 2418, 2454, 2491, 2528, 2565, 2603, 2641, 2680, 2719, 2758, 2798, 2839,
+        2879, 2921, 2962, 3005, 3047, 3090, 3134, 3178, 3222, 3267, 3312, 3358, 3404, 3451, 3498,
+        3546, 3594, 3642, 3691, 3741, 3791, 3841, 3892, 3943, 3995, 4047, 4100, 4153, 4207, 4261,
+        4316, 4371, 4426, 4482, 4539, 4596, 4653, 4711, 4769, 4828, 4888, 4947, 5008, 5068, 5130,
+        5191, 5253, 5316, 5379, 5443, 5507, 5571, 5636, 5702, 5767, 5834, 5901, 5968, 6036, 6104,
+        6172, 6241, 6311, 6381, 6451, 6522, 6594, 6665, 6738, 6810, 6883, 6957, 7031, 7105, 7180,
+        7255, 7331, 7407, 7484, 7561, 7638, 7716, 7794, 7873, 7952, 8031, 8111,
     ];
 
     let mut config = SequenceConfig::default();
-    config.top = 15625;
-    config.prescaler = Prescaler::Div128;
-    config.sequence_load = SequenceLoad::Individual;
+    config.prescaler = Prescaler::Div1;
+    // 1 period is 32767 * 1/16mhz = 0.002047938 = 2.047938ms
+    config.top = 32767;
+    // pwm example is delaying >~3ms before updating duty cycle, our refreshes
+    // happen exactly at 2.047938ms so we need a delay after each value of >~1ms
+    // which for us is ~1-2 periods
+    config.refresh = 3;
 
     let pwm = unwrap!(SequencePwm::new(
         p.PWM0,
         p.P0_13,
-        p.P0_15,
-        p.P0_16,
-        p.P0_14,
+        NoPin,
+        NoPin,
+        NoPin,
         config,
-        &seq_values,
+        &seq_values
     ));
-    let _ = pwm.start(SequenceMode::Times(5));
+    let _ = pwm.start(SequenceMode::Infinite);
     info!("pwm started!");
 
     loop {
diff --git a/examples/nrf/src/bin/pwm_simple_sin.rs b/examples/nrf/src/bin/pwm_simple_sin.rs
deleted file mode 100644
index 33fa6dcf..00000000
--- a/examples/nrf/src/bin/pwm_simple_sin.rs
+++ /dev/null
@@ -1,47 +0,0 @@
-#![no_std]
-#![no_main]
-#![feature(type_alias_impl_trait)]
-#![feature(array_from_fn)]
-
-#[path = "../example_common.rs"]
-mod example_common;
-use defmt::*;
-use embassy::executor::Spawner;
-use embassy::time::{Duration, Timer};
-use embassy_nrf::gpio::NoPin;
-use embassy_nrf::pwm::{CounterMode, SequenceConfig, SequenceMode, SequencePwm};
-use embassy_nrf::Peripherals;
-use micromath::F32Ext;
-
-const W1: f32 = core::f32::consts::PI / 128.0;
-
-#[embassy::main]
-async fn main(_spawner: Spawner, p: Peripherals) {
-    // probably not best use of resources to create the table at runtime, but makes testing fast
-    let seq_values: [u16; 220] = core::array::from_fn(|n| ((W1 * n as f32).sin() * 10000.0) as u16);
-
-    let mut config = SequenceConfig::default();
-    config.counter_mode = CounterMode::UpAndDown;
-    config.top = 12000;
-
-    let pwm = unwrap!(SequencePwm::new(
-        p.PWM0,
-        p.P0_13,
-        NoPin,
-        NoPin,
-        NoPin,
-        config,
-        &seq_values
-    ));
-    let _ = pwm.start(SequenceMode::Infinite);
-    info!("pwm started!");
-
-    Timer::after(Duration::from_millis(20000)).await;
-
-    pwm.stop();
-    info!("pwm stopped!");
-
-    loop {
-        Timer::after(Duration::from_millis(1000)).await;
-    }
-}