diff --git a/README.md b/README.md
index c4c01dfb..e5a97062 100644
--- a/README.md
+++ b/README.md
@@ -62,9 +62,9 @@ async fn blink(pin: AnyPin) {
     loop {
         // Timekeeping is globally available, no need to mess with hardware timers.
         led.set_high();
-        Timer::after(Duration::from_millis(150)).await;
+        Timer::after_millis(150).await;
         led.set_low();
-        Timer::after(Duration::from_millis(150)).await;
+        Timer::after_millis(150).await;
     }
 }
 
diff --git a/docs/modules/ROOT/pages/runtime.adoc b/docs/modules/ROOT/pages/runtime.adoc
index cb8afef2..8f4921f6 100644
--- a/docs/modules/ROOT/pages/runtime.adoc
+++ b/docs/modules/ROOT/pages/runtime.adoc
@@ -6,7 +6,7 @@ The Embassy executor is an async/await executor designed for embedded usage alon
 
 * No `alloc`, no heap needed. Task are statically allocated.
 * No "fixed capacity" data structures, executor works with 1 or 1000 tasks without needing config/tuning.
-* Integrated timer queue: sleeping is easy, just do `Timer::after(Duration::from_secs(1)).await;`.
+* Integrated timer queue: sleeping is easy, just do `Timer::after_secs(1).await;`.
 * No busy-loop polling: CPU sleeps when there's no work to do, using interrupts or `WFE/SEV`.
 * Efficient polling: a wake will only poll the woken task, not all of them.
 * Fair: a task can't monopolize CPU time even if it's constantly being woken. All other tasks get a chance to run before a given task gets polled for the second time.
diff --git a/embassy-executor/README.md b/embassy-executor/README.md
index 47d0cb8a..3c1448a1 100644
--- a/embassy-executor/README.md
+++ b/embassy-executor/README.md
@@ -4,7 +4,7 @@ An async/await executor designed for embedded usage.
 
 - No `alloc`, no heap needed. Task futures are statically allocated.
 - No "fixed capacity" data structures, executor works with 1 or 1000 tasks without needing config/tuning.
-- Integrated timer queue: sleeping is easy, just do `Timer::after(Duration::from_secs(1)).await;`.
+- Integrated timer queue: sleeping is easy, just do `Timer::after_secs(1).await;`.
 - No busy-loop polling: CPU sleeps when there's no work to do, using interrupts or `WFE/SEV`.
 - Efficient polling: a wake will only poll the woken task, not all of them.
 - Fair: a task can't monopolize CPU time even if it's constantly being woken. All other tasks get a chance to run before a given task gets polled for the second time.